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Bad Habits for Teeth and Gums

Oral hygiene should be part of your daily routine if you want to keep your mouth healthy; however, there are some bad habits for teeth and gums that you should be aware of.

Not Flossing

Brushing twice a day is imperative, but so is flossing. Flossing once a day is critical if you want to get rid of the plaque left by food particles. It is vital that you keep flossing and although you may bleed at first if you don’t floss, your gums will get used to it and your oral health will improve.

Brushing Too Soon

Dr. Julie Storm recommends never brushing right away after you consume acidic beverages and food. Those energy and sports drinks, wine, tomatoes, and citrus fruits will erode the enamel on your teeth. If you brush too soon after eating acidic foods, you will cause additional damage. Instead of brushing right away, rinse with water and wait at least a half an hour before brushing if you want to avoid bad habits for teeth and gums.

Toothbrush Replacement

You may be diligent with your brushing, but if you don’t replace your toothbrush when the bristles begin to fray, you will be causing problems. A worn out toothbrush is ineffective and loaded with bad bacteria that could lead to infection. Change your toothbrush every three or four months and don’t forget to buy a new toothbrush if you have been sick.

Over Bleaching

Too much bleaching not only makes your teeth look unnatural, but can also cause tooth sensitivity. Overzealous tooth whitening can even make your teeth transparent or blue. Before you use an over the counter tooth whitening product, talk to your dentist who can recommend the best tooth whitening products for your needs. If you do opt for an over the counter tooth whitening product, make sure you check the ADA approved list.

Hard Bristles

You may think you are doing your teeth a favor when you brush with a hard bristled toothbrush, but that is simply not the case. If you are an aggressive brusher who brushes with a hard-bristled toothbrush, you will cause permanent gum damage. Brush in a circular motion at a 45-degree angle. Brushing back and forth like a saw will cause gum recession.

If you would like more information regarding bad habits for teeth and gums, call or click and schedule an appointment with Dr. Julie Storm from Timberview Family Dentistry today.

TMD Can Cause Serious Problems

TMD, otherwise known as temporomandibular joint disorder, affects millions of people all over the world and can be quite painful. Timberview Family Dentistry believes that TMJ symptoms could come from the joint or the jaw itself.

Your TMJ is what allows you to move your jaw side to side, up and down. Your TMJ also allows you to yawn, chew, and talk. When your TMJ is out of joint, no pun intended, it could cause problems.

TMD Symptoms

  • Jaw pain
  • TMJ pain
  • Facial tenderness
  • Ear pain when you open your mouth, chew, or talk
  • Lockjaw
  • A popping sound when you open your mouth
  • Stuck jaw
  • Facial fatigue
  • Uncomfortable bite
  • Upper and lower teeth not fitting together
  • Facial swelling
  • Headaches
  • Shoulder pain
  • Dizziness
  • Earaches
  • Tinnitus or ringing in the ears
  • Teeth clenching or grinding
  • Arthritis in your TMJ

TMD Treatment

  • Over the counter anti-inflammatory drugs such as ibuprofen can relieve swelling
  • Cold or hot packs
  • Jaw stretches
  • Soft foods
  • Oral appliance therapy

Schedule an appointment with Dr. Julie Storm from Timberview Family Dentistry. She may recommend a muscle relaxer or stress relieving tactics such as meditation.

Treatments

Over the Counter Medications

Timberview Family Dentistry can give you a comprehensive dental examination to determine the cause of your TMD. Dr. Julie Storm may recommend over the counter treatments to help ease the swelling and pain.

Oral Appliance Therapy

Dr. Storm may also recommend oral appliance therapy using a night guard or split. Custom made to fit your teeth and gums, oral appliances can help prevent clenching and grinding. Splints or night guards are recommended while you sleep to help put your teeth back into the correct position while sleeping.

Dental Restoration Work

Dr. Julie Storm may also recommend dental implants for missing teeth, dental bridges, crowns, or braces to help balance your bite.

If you or someone you know suffers from a TMJ disorder, call or click and schedule an appointment with Dr. Julie Storm from Timberview Family Dentistry. She just may be able to help you stop clenching and grinding your teeth or help with your TMD. Call or click today.

The Dangers of Uncontrolled Plaque and Tartar

Plaque and tartar can cause serious problems for your teeth and gums, and if you are less than diligent with your oral hygiene, you could be more susceptible to tooth decay and gum disease.

According to Dr. Julie Storm from Timberview Family Dentistry brushing and flossing are vital when it comes to controlling plaque and tartar. Brushing twice and flossing once a day along with regular dental checkups and a good diet will help prevent plaque and tartar buildup.

Plaque and tartar are responsible for gum disease, and if left untreated can lead to infection and tooth loss, but uncontrolled plaque and tartar can also cause serious health issues.

Dr. Storm explains that plaque and tartar will form underneath your gum line and between your teeth.

After much research, scientists are discovering a strong link between inflammation and mouth bacteria and dementia, heart attack, strong and even Alzheimer’s disease, and although the link isn’t quite clear when it comes to cause and effect, the evidence is there.

To date, researchers have found substantial evidence to link periodontal disease and the following health problems:

  • Diabetes
  • Premature Birth
  • Low Birth Weights in Newborns
  • Heart Disease
  • Dementia
  • Rheumatoid Arthritis

When you eat and drink starches and sugars bacteria releases acids that attack the enamel on your teeth. The sticky plaque keeps acids on your teeth and over time will ruin your tooth’s enamel leading to tooth decay. A double-edged sword, those bacteria also causes the gum tissue to pull away from your teeth destroying the underlying bone that is supporting your teeth.

What causes the Links?

Although the experts are quite sure, research scientists believe that mouth bacteria escapes into your blood stream causing injury to your major organs. Inflammation is probably the biggest link to periodontal disease and disease that is more serious.

If you are suffering from gum disease, don’t risk it. Call or click and schedule an appointment with Dr. Julie Storm from Timberview Family Dentistry today.


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